Rent Your Own Personal Training Space
Naturally, if you are looking for a private training space, you will have your own particular preferences. For instance, do you prefer a quiet place or would you like some loud music blaring out? How do you define private?
When you arrive at a studio for a workout, your personal trainer will normally guide you through your exercises. You may be sharing the whole gym with another client or two and their coaches.
There are several factors to consider when looking for a suitable personal training space.
1. Does the gym have safety procedures to protect clients from injury or harm?
- Are the personal trainers thoroughly familiar with all the equipment you intend to use? You will probably need their advice regarding the equipment’s proper use.
- Are the staff/trainers knowledgeable about providing first aid, such as CPR?
- Do the staff wipe down the equipment after use or at least provide some cleaning instructions to you?
- After a hard workout, proper stretching exercises are vital in order to minimise or avoid potential injuries or fatigue. A responsible trainer should ensure that you complete your stretches.
- Do you have convenient access to water dispensers and vending machines? After your workout, it is essential that you hydrate and obtain proper nutrition.
2. Are the machines and equipment adequately maintained?You should avoid gyms that have poorly maintained equipment or facilities. For this reason, it is important to check the following aspects:
- Layout – There should be sufficient room for your workouts.
- Temperature – The air conditioning or heating should be set at a comfortable level. You are more likely to experience fatigue in extreme temperatures.
- Exercise equipment and other machinery – The exercise machines should be in good working condition.
- If any of the equipment is faulty, this should be clearly indicated with appropriate signage.
- The facility – Do the gym operators observe the necessary health and safety practices? For instance, are spills cleaned up promptly?
3. Is the gym well-equipped?The perfect training space is also a well-equipped one. Whilst most gyms have the traditional treadmills and ellipses, most of the equipment listed below is also very popular. Agility ladders – The single and two-legged drills are not only excellent for strengthening your legs but for cardio fitness as well.
Bands – These are useful for adding or removing resistance to other lifts. You can also add sideways or rotational resistance to your standard move to make it more challenging.
Bars and plates – No weightlifting workout is complete without the bars and plates. You can also use safety bars for squats and trap bars for deadlifting. Furthermore, the platform should allow deadlifts and Olympic lifts while being smooth enough to slide across.
Battle ropes – These are excellent for your cardio fitness and shoulder work. You can trace shapes and do slams to emphasise your core.
Dumbbells and kettlebells – These are essential pieces of training equipment due to their versatility. You can do a serious workout with a dumbbell and a bench. Meanwhile, kettlebells are helpful for:
- Cardio drills
- Endurance training
- Power movements
- Quirky lifts, such as the Turkish get-up
- Two main adjustable pulleys
- Six additional pulley attachments
- Smith bar
- Pull-up bar
- Bicep curls
- Chest presses
- Dead bugs
- Plank knee tucks
- Bench presses
- Rack pulls
Steps – You can use the steps for:
- Elevating barbells
- Sitting on them while doing your workout
- Dynamic balance drills
- Frog hops
- Shuttle runs
- Sled pulls and pushes
- Walking lunges TRX – This is a suspension training system where you work on your core and balance.